Emergency Contacts
My role as a coach is to provide guidance and support. However, I am not trained to handle crisis. If you are experiencing crisis or in need of immediate assistance, please use the following contacts for help.
You are not alone. Your well-being is extremely important, there are people who care about you and can provide the support you need. If you don’t feel ready or comfortable speaking with me, please know there are others you can reach out to who are here to listen and help.
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Shout
24/7 text support service.
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SANEline
Out-of-hours mental health helpline. Available 365 days a year. Call 0300 304 7000. 04:00 pm - 10:00pm
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Nightline Association
Student run listening service for fellow students. Find your university’s Nightline Service via their website.
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Helplines Partnership
Find a Helpline directory lists approved members of Helplines Partnership providing support via various channels.
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Papyrus HOPELINE
For children and young people under 35 experiencing thoughts of suicide. For those concerned for a young persons well-being. Available 24/7 Text: 88247 Call: 0800 068 4141 Email: pat@papyrus-uk.org
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Suicide Prevention UK
Offers support to anyone with thoughts of suicide. Call 0800 689 5652. 06:00pm-Midnight 365 days a year.
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SAMARITANS
Available 24 hours a day, 365 days a year. Call 116 123 (free from any phone). Email jo@samaritans.org
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Emergency 999
Call 999 in a life-threatening emergency.